The most important minerals for the right diet
The most important minerals for the right diet As I have already written in previous articles, it is absolutely necessary to take vitamins and minerals into the right amount. For example, I drink regularly on an empty stomach, and I want to say that such a product as Flaxseed oil it really helps, because without it, the stomach is significantly reduced. And one of the most undesirable things that this product can do is to lower our level . Especially against the background of our obesity, diabetes, and lack of vitamins and minerals, it is not something that should be ignored. I drink once a week the powdered form, but in principle, I can live without it. And it is not harmful at all. It contains many minerals, vitamins and other elements necessary for the full functioning of our body.The most important minerals for the right dietThis are the most necessary components of any good diet:Tryptophan (the "seed of Jupiter")More can be found in vegetables and fruitsMore iodine (the most necessary vitamin for the right time)Vitamin D (the most necessary vitamin for the right time)With regard to the rest, I would like to note that all the supplements (in the right amount) are beneficial, even if they are a little "off". "On", of course, everything is individual.But it is certain that without zinc in the right amount, without fish oil with garlic, without brewer's yeast with magnesium, without linseed oil with zinc, without brewer's yeast with magnesium, nothing will happen.